-CaffeineCoffee Can Improve Energy Levels and Make You Smarter.because it contains a stimulant called caffeine so it can help people feel less tired and increase energy levels
-Essential Nutrients in Coffee
A cup of coffee contains:
Riboflavin-Pantothenic Acid-Manganeseand potassium-Magnesium and Niacin.
-Protect Alzheimer
Several studies show that coffee drinkers have up to a 65% lower risk of getting Alzheimer’s disease and Coffee drinkers have a much lower risk of getting Alzheimer’s disease.
-Less stress
smelling coffee could make you less stressed.Coffee Can Fight Depression and Make You Happier.Coffee appears to lower the risk of developing depression and may dramatically reduce the risk of suicide.
-Good for Heart Disease and lower the Risk of Stroke
Coffee may cause mild increases in blood pressure, which usually diminish over time. Coffee drinkers do not have an increased risk of heart disease, but a slightly lower risk of stroke
-Biggest Source of Antioxidants
because coffee contains a massive amount of antioxidants.
-Coffee have protective effects on the liver
-Caffeine can lower The Risk of Parkinson
-Coffee can reduce developing Type 2 diabetes.
-Coffee can make you more intelligent.
Blueberry (Lowbush - Wild).Vaccinium angustifolium
Cherry (Sour).Prunus P. cerasus
Grape.Vitis vinifera
Grapefruit.Citrus x paradisi
Kiwi.Actinidia deliciosa
Lemon.Citrus x limon
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1-Cinnamon can reduce the proliferation of leukemia and lymphoma cancer cells.
2-Cancer Preventer.
3-Anti-Bacterial/Anti Microbial
4-Alertness, Memory & Cognitive Development .
5-Weight Reducer.
6-Cinnamon can also help stablize blood sugar .
7-Cinnamon may help treat Type 2 Diabetes by lowering blood sugar levels .
8-Cinnamon has been found to be an effective natural remedy for eliminating headaches and migraine relief.
9-Cinnamon has an anti-clotting effect on the blood.
10-Lowering LDL cholesterol & triglycerides.
11-Tooth Decay and Gum Disease.
12-Cold, Sore Throat and Cough.
13-Parkinsons Disease.
14-It reduces pain linked to arthritis.
15-It contains fiber, calcium, iron, and manganese.
Beet.Beta vulgaris
Bell pepper.Capsicum annuum
Broccoli.Brassica oleracea Italica group
Broccoli raab, Brassica rapa
Brussels sprouts, Brassica oleracea-Gemmifera group
Cabbage, Brassica oleracea Capitata-group
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1-Supports the endocrine health by helping the thyroid, spleen and pancreas.
2-Reduces gingivitis and prevents plaque when used as a mouth wash.
3-Has been shown to be helpful to in the treatment of Alzheimer’s disease.
4-Eliminates allergic rhinitis.
5-Supports the kidneys.
6-Helps with menstrual cramps and bloating.
7-Helps with osteoarthritis.
8-Nettle promotes a release from uric acid from joints.
9-Relieves neurological disorders like MS, ALS and sciatica.
10-Stops bleeding.
11-Nettle stimulates the lymph system to boost immunity.
12-Nettle relieves arthritis symptoms.
13-Minimizes skin problems.
14-Nettle relieves arthritis symptoms
1-Turmeric is a powerful anti-inflammatory and antioxidant because of curcumin.
2-Curcumin happens to be a potent antioxidant that can neutralize free radicals due to its chemical structure.
3-Curcumin may help reverse many steps in the heart disease process.
4-Curcumin stimulates bile production in the gallbladder, which may help improve digestion.
5-Turmeric may help prevent, control or even kill several types of cancer
6-Turmeric can prevent alzheimer.Alzheimer’s disease is the most common neurode generative disease in the world and a leading cause of dementia.
7-Curcumin can cross the blood-brain barrier and has been shown to lead to various improvements in the pathological process of Alzheimer’s disease.
Did you know that your home air is more polluted than outside of house?
According to the NASA research in our house there some various toxins. three major toxins are benzene, trichloroethylene and formaldehyde.
These three toxins come from:carpets, upholstery, glues, paint,plastics, synthetic fibers, lubricants, rubber, pesticides,rug cleaning solution, adhesives.
They can give your health.but don't worry about it ,because there are some nice houseplants that can make clean you house. these plants include:
1-Snake Plant or Sansevieria
2-Spathiphyllum
3-Dracaena marginata
4-Spider Plant
5-pothos
6-Chinese Evergreen or Aglaonema
7-English Ivy
8-Aloe Vera
9-Boston fern
10-Areca Palm
