Good foods to boost hair and hair loss

-Get Enough Essential Fatty Acids.Essential fatty acids are specific fats that are critical to
Essential fatty acids from walnuts, flax seeds, fish and avocado are great foods to eat for healthy hair.

the proper function of your body. Your body is not able to produce these fatty acids on its own, so it is necessary that you eat foods containing them.

-Boost Biotin.Biotin, a water soluble vitamin of the B complex, encourages hair and scalp health. Dietary sources of biotin include nuts, brown rice and oats.

-Eat Iron Rich Foods.Iron is also essential for hair growth and can be found in black strap molasses, green leafy vegetables, leeks, cashews, dried fruits, figs, and berries.  To help your body absorb iron, you’ll need enough vitamin C.

-Rejuvenate Hair Follicles With B-complex Vitamins.100 mg daily of a B-complex supplement that includes biotin and vitamin B6 can reduce hair thinning by increasing scalp circulation and rejuvenating hair follicles.

-Boost Scalp Circulation With Rosemary Essential Oil
-Rosemary essential oil has been traditionally used to increase circulation to the scalp. Add a few drops per dollop of shampoo or, better yet, add a few drops of rosemary to coconut oil and massage your scalp regularly.

-Prevent Breakage With Vitamin E.Vitamin E is required to nourish damaged hair and to prevent breakage.  It aids the body’s ability to manufacture keratin within hair strands to reduce breakage.  Supplementing with 400 IU of vitamin E can be helpful to restore locks.
Some foods high in vitamin E include sunflower seeds, almonds, pine nuts, dried apricots, cooked spinach and olives.

-Yellow Peppers: Yellow bell peppers have nearly five and a half times more vitamin C than oranges. vitamin C is an antioxidant that strengthens the hair shaft and hair follicles, as well as prevents breakage.

-Almonds.These nuts will make your hair grow faster and thicker due to their high biotin content.

-Sunflower Seeds.Just a few little seeds can supply you with an abundance of vitamin E, which will enhance blood flow to the scalp and promote faster hair growth.

-Walnuts.These are the only type of nut that have a significant amount of omega-3 fatty acids. They're also rich in biotin and vitamin E, which helps protect your cells from DNA damage.

Walnuts also have copper, a mineral that helps keep your natural hair color rich and lustrous, Fishman says.

Sources
http://foodmatters.tv/articles-1/11-foods-and-natural-remedies-for-healthy-hair-growth
http://beautyhigh.com/make-hair-grow-faster-foods/
http://www.webmd.com/beauty/hair-styling/top-10-foods-for-healthy-hair

List of nice fat burn foods

-Green Tea.One ingredient, caffeine, is a stimulant that raises your heart rate and compels

your system to burn calories faster. Plus, green tea has catechins, substances that some experts believe help burn belly fat.

-Yogurt.Yeah, dairy has a bad rep for high calories, but yogurt, both the low-fat and regular kinds, contains probiotics: "friendly" bacteria that preliminary research suggests may actually help reduce the amount of fat your body absorbs.

-Coffee.Again, the caffeine kicks your metabolism into high gear. Caffeine also jump-starts lipolysis, the breakdown of fat. One to two cups a day is ideal.

-Chili Peppers.Often found in high quantities in hot salsa as well as in many Thai, Indian, and Chinese curry dishes, these wonder foods are packed with a metabolism-boosting compound called capsaicin, which provides chili peppers' fiery flavor. In addition, capsaicin increases your body temperature somewhat, giving your metabolism an extra calorie-burning push.

-Lentils.Lentils are gaining more popularity has a healthy food, and one that can help you lose the weight. The fiber they contain will help keep you feeling good between meals, and will help your blood sugar levels from spiking.

-Broccoli.Broccoli fills you up, but it’s not just a filler. It has tons of nutrients per pound, and it’s also packed with fiber so it keeps you regular, which keeps you feeling good.

-Olive Oil.The reason olive oil helps you to lose weight is because it can take the place of other things like salad dressing and other oils that are considered bad fats. Even you change nothing else in your diet or lifestyle and just start using olive oil you should still benefit by losing weight. But most people find that if they start to embrace more of a Mediterranean diet the results are accentuated.

-Blueberries.The wonderful thing about blueberries and weight loss is that it’s not just general weight that you lose, but specifically the fat. They might be responsible for helping the body break down fats and sugars, plus they taste amazing and can flavor up otherwise tame meals. They also play well with other fruits in a fruit salad. Just be sure to eat them without adding sugar to them.
We singled out blueberries for their fat busting properties, but many other berries can help on your weight loss quest

-Cinnamon.Don’t underestimate the power of cinnamon, it’s not just for baking anymore. You can get weight loss benefits simply by adding more cinnamon to your diet, with teaspoon a day showing positive results.
cinnamon helps to regulate your blood glucose levels.

-Eggs.Build muscle, burn fat
-Berries.Improve satiety, prevent cravings
-Peanut butter.Boosts testosterone (a good thing even in women), builds muscle, burns fat
-Spinach and green vegetables.Fight free radicals and improve recovery for better muscle building


Sources
http://www.cosmopolitan.com/advice/health/fat-burning-foods
http://bembu.com/fat-burning-foods
http://www.womenshealthmag.com/fitness/best-fat-burning-foods

10 nice clean air plants according to the NASA research

Often people do not understand why they feel sick on a regular basis and why we develop symptoms that worsen over time.
We hardly know that inside our house, various toxins are present at any time: toluene, xylene, ethyl acetate, methylene, acetone and chloroform, none of which are healthy.

Among other toxins present, three are of major concern: benzene, trichloroethylene and formaldehyde, which could lead to serious health problems like asthma, cancer and various allergies.
Three major offenders found in the home include:

    formaldehyde: in carpets, upholstery, glues, paint, and more
    benzene: in plastics, synthetic fibers, lubricants, rubber, pesticides, and more)
    trichloroethylene: in paint removers, rug cleaning solution, adhesives, and more
In recent years, scientists at NASA have discovered that there are various houseplants that keep our household air clean and pure and balance indoor humidity. Not only do these plants absorb pollutants, they also scrub harmful gases out of the air and help fight pollution.


1-Spider Plant
 This elegant plant is great at removing poisonous gases as well as other impurities like formaldehyde and xylene.
For better effect, it should be kept in the kitchen or near the fireplace.

2-Boston fern
By releasing moisture into the air, they remove nasty air pollutants such as benzene, formaldehyde and xylene, providing clean air inside the home.

3-English Ivy
English ivy is a very popular houseplant and is best suited for people with asthma and allergic conditions.
this plant has the amazing ability to remove benzene and formaldehyde and to off-gas various chemicals released by synthetic materials.

4-pothos
very efficient when it comes to removing indoor pollutants such as formaldehyde, benzene and xylene.

5-Aloe Vera
We all know that aloe vera is present in many skin care products. Not only does it help with skin burns but also with filtering various gas emissions from dangerously toxic materials.

6-Chinese Evergreen or Aglaonema
It can also filter out airborne toxins such as benzene and formaldehyde.

7-Snake Plant or Sansevieria
 this plant has the amazing ability to absorb formaldehyde, nitrogen oxides, and a variety of other chemicals present in the air.
8-Dracaena marginata
 It also not only removes formaldehyde and benzene from the air, but is also capable of filtering out other toxins present.
9-Spathiphyllum
10-Areca Palm

Four excellent method to diagnosis of pure honey

There are different ways to detect pure unadulterated honey which are:

1.If you dip your finger into the honey try to drop one or two drops on the ground, if it is pure honey it will go down like a thread without breaking.

2.Pour water into a cup then pour some quantity of honey if it is pure honey it will go down to the bottom of the cup without mixing up with the water except if you stir it.

3.Take a match stick and insert deep into it, then strick it! if it lights then the honey is very pure. even the honey will act as a fuel while burning.

4.Drop some on the sand if it is pure honey it will not sink immediately.

Medicinal plant: Benefits of green tea

-Green tea contain polyphenols like flavonoids and catechins, which function as

powerful antioxidants.

-Green tea can also make you smarter and also it does more than just keep you awake.

-Green tea increases the metabolism which is good for weight loss.

-green tea protect against the formation of clots, which are the primary cause of heart attacks.

-Green tea is an excellent source of powerful antioxidants,so it could reduce your risk of cancer.

-Green tea can reduce the formation of free radicals in the body, protecting cells and molecules from damage.

-Green tea improve brain function and can keep you health about Alzheimer’s disease and dementia. 

-Green tea help you to keep stay relaxed and better able to withstand changes in blood pressure. 

-Green tea is good Anti-viral and Anti-bacterial. 

-Because of antioxidant and anti-inflammatory activities green tea can help you about wrinkles and the signs of aging. 

-Antioxidant in green tea can destroy bacteria and viruses that cause throat infections.

Medicinal plant: Benefits of Aloe Vera

-Aloe Vera Is High in Vitamins & Minerals.

-Aloe Vera contains many vitamins including A, C, E, folic acid, choline, B1, B2, B3, B6.

-Aloe vera decreases irritation and enhances healing and repair of ulcers in the stomach and intestines. 

-Eating aloe vera internally may also help improve blood circulation in the body.

-Aloe vera helps to decrease inflammation in irritable bowel syndrome, colitis and other inflammatory disorders of the gut. 

-Minerals found in Aloe vera include: calcium, magnesium, zinc, chromium, selenium, sodium, iron, potassium, copper, manganese.

-Aloe vera contains nutrient compounds that help to heal and soothe the skin.

-Aloe vera can help decrease total fat levels in patients with high cholesterol.

-Aloe vera you an increased ability to cope with stress. 

-Aloe vera can be good as an analgesic,to help relieve pain of wounds.

-Aloe vera can increase healthy bacteria in the intestines that aid digestion.

-Aloe vera can cause adverse effects such as diarrhea.

-Aloe Vera is High in Amino Acids & Fatty Acids which are helpful in reducing symptoms of allergies and acid indigestion.

House Plant: how can i take care of spider plant

-Spider plants are one of the easiest houseplants to grow.spider plants are

excellent hanging plants.

-If you want a fast-growing houseplant, the spider plant is an excellent choice.

-Spider Plant requires only light watering.

-Spider plant needs to watering once every two weeks.

-Allow the soil to dry completely in between waterings.

-Spider plant require bright,indirect sunlight,and they can be grown beneath artificial lighting if necessary.

-Spider Plants prefer natural light.

-Do not put them in direct sunlight.

-Spider Plant has been known to have problems about chemicals in the water.

-If the leaves begin turning brown, try moving the plant out of the direct light.