Good foods to boost hair and hair loss

-Get Enough Essential Fatty Acids.Essential fatty acids are specific fats that are critical to
Essential fatty acids from walnuts, flax seeds, fish and avocado are great foods to eat for healthy hair.

the proper function of your body. Your body is not able to produce these fatty acids on its own, so it is necessary that you eat foods containing them.

-Boost Biotin.Biotin, a water soluble vitamin of the B complex, encourages hair and scalp health. Dietary sources of biotin include nuts, brown rice and oats.

-Eat Iron Rich Foods.Iron is also essential for hair growth and can be found in black strap molasses, green leafy vegetables, leeks, cashews, dried fruits, figs, and berries.  To help your body absorb iron, you’ll need enough vitamin C.

-Rejuvenate Hair Follicles With B-complex Vitamins.100 mg daily of a B-complex supplement that includes biotin and vitamin B6 can reduce hair thinning by increasing scalp circulation and rejuvenating hair follicles.

-Boost Scalp Circulation With Rosemary Essential Oil
-Rosemary essential oil has been traditionally used to increase circulation to the scalp. Add a few drops per dollop of shampoo or, better yet, add a few drops of rosemary to coconut oil and massage your scalp regularly.

-Prevent Breakage With Vitamin E.Vitamin E is required to nourish damaged hair and to prevent breakage.  It aids the body’s ability to manufacture keratin within hair strands to reduce breakage.  Supplementing with 400 IU of vitamin E can be helpful to restore locks.
Some foods high in vitamin E include sunflower seeds, almonds, pine nuts, dried apricots, cooked spinach and olives.

-Yellow Peppers: Yellow bell peppers have nearly five and a half times more vitamin C than oranges. vitamin C is an antioxidant that strengthens the hair shaft and hair follicles, as well as prevents breakage.

-Almonds.These nuts will make your hair grow faster and thicker due to their high biotin content.

-Sunflower Seeds.Just a few little seeds can supply you with an abundance of vitamin E, which will enhance blood flow to the scalp and promote faster hair growth.

-Walnuts.These are the only type of nut that have a significant amount of omega-3 fatty acids. They're also rich in biotin and vitamin E, which helps protect your cells from DNA damage.

Walnuts also have copper, a mineral that helps keep your natural hair color rich and lustrous, Fishman says.

Sources
http://foodmatters.tv/articles-1/11-foods-and-natural-remedies-for-healthy-hair-growth
http://beautyhigh.com/make-hair-grow-faster-foods/
http://www.webmd.com/beauty/hair-styling/top-10-foods-for-healthy-hair

List of nice fat burn foods

-Green Tea.One ingredient, caffeine, is a stimulant that raises your heart rate and compels

your system to burn calories faster. Plus, green tea has catechins, substances that some experts believe help burn belly fat.

-Yogurt.Yeah, dairy has a bad rep for high calories, but yogurt, both the low-fat and regular kinds, contains probiotics: "friendly" bacteria that preliminary research suggests may actually help reduce the amount of fat your body absorbs.

-Coffee.Again, the caffeine kicks your metabolism into high gear. Caffeine also jump-starts lipolysis, the breakdown of fat. One to two cups a day is ideal.

-Chili Peppers.Often found in high quantities in hot salsa as well as in many Thai, Indian, and Chinese curry dishes, these wonder foods are packed with a metabolism-boosting compound called capsaicin, which provides chili peppers' fiery flavor. In addition, capsaicin increases your body temperature somewhat, giving your metabolism an extra calorie-burning push.

-Lentils.Lentils are gaining more popularity has a healthy food, and one that can help you lose the weight. The fiber they contain will help keep you feeling good between meals, and will help your blood sugar levels from spiking.

-Broccoli.Broccoli fills you up, but it’s not just a filler. It has tons of nutrients per pound, and it’s also packed with fiber so it keeps you regular, which keeps you feeling good.

-Olive Oil.The reason olive oil helps you to lose weight is because it can take the place of other things like salad dressing and other oils that are considered bad fats. Even you change nothing else in your diet or lifestyle and just start using olive oil you should still benefit by losing weight. But most people find that if they start to embrace more of a Mediterranean diet the results are accentuated.

-Blueberries.The wonderful thing about blueberries and weight loss is that it’s not just general weight that you lose, but specifically the fat. They might be responsible for helping the body break down fats and sugars, plus they taste amazing and can flavor up otherwise tame meals. They also play well with other fruits in a fruit salad. Just be sure to eat them without adding sugar to them.
We singled out blueberries for their fat busting properties, but many other berries can help on your weight loss quest

-Cinnamon.Don’t underestimate the power of cinnamon, it’s not just for baking anymore. You can get weight loss benefits simply by adding more cinnamon to your diet, with teaspoon a day showing positive results.
cinnamon helps to regulate your blood glucose levels.

-Eggs.Build muscle, burn fat
-Berries.Improve satiety, prevent cravings
-Peanut butter.Boosts testosterone (a good thing even in women), builds muscle, burns fat
-Spinach and green vegetables.Fight free radicals and improve recovery for better muscle building


Sources
http://www.cosmopolitan.com/advice/health/fat-burning-foods
http://bembu.com/fat-burning-foods
http://www.womenshealthmag.com/fitness/best-fat-burning-foods

10 nice clean air plants according to the NASA research

Often people do not understand why they feel sick on a regular basis and why we develop symptoms that worsen over time.
We hardly know that inside our house, various toxins are present at any time: toluene, xylene, ethyl acetate, methylene, acetone and chloroform, none of which are healthy.

Among other toxins present, three are of major concern: benzene, trichloroethylene and formaldehyde, which could lead to serious health problems like asthma, cancer and various allergies.
Three major offenders found in the home include:

    formaldehyde: in carpets, upholstery, glues, paint, and more
    benzene: in plastics, synthetic fibers, lubricants, rubber, pesticides, and more)
    trichloroethylene: in paint removers, rug cleaning solution, adhesives, and more
In recent years, scientists at NASA have discovered that there are various houseplants that keep our household air clean and pure and balance indoor humidity. Not only do these plants absorb pollutants, they also scrub harmful gases out of the air and help fight pollution.


1-Spider Plant
 This elegant plant is great at removing poisonous gases as well as other impurities like formaldehyde and xylene.
For better effect, it should be kept in the kitchen or near the fireplace.

2-Boston fern
By releasing moisture into the air, they remove nasty air pollutants such as benzene, formaldehyde and xylene, providing clean air inside the home.

3-English Ivy
English ivy is a very popular houseplant and is best suited for people with asthma and allergic conditions.
this plant has the amazing ability to remove benzene and formaldehyde and to off-gas various chemicals released by synthetic materials.

4-pothos
very efficient when it comes to removing indoor pollutants such as formaldehyde, benzene and xylene.

5-Aloe Vera
We all know that aloe vera is present in many skin care products. Not only does it help with skin burns but also with filtering various gas emissions from dangerously toxic materials.

6-Chinese Evergreen or Aglaonema
It can also filter out airborne toxins such as benzene and formaldehyde.

7-Snake Plant or Sansevieria
 this plant has the amazing ability to absorb formaldehyde, nitrogen oxides, and a variety of other chemicals present in the air.
8-Dracaena marginata
 It also not only removes formaldehyde and benzene from the air, but is also capable of filtering out other toxins present.
9-Spathiphyllum
10-Areca Palm

Four excellent method to diagnosis of pure honey

There are different ways to detect pure unadulterated honey which are:

1.If you dip your finger into the honey try to drop one or two drops on the ground, if it is pure honey it will go down like a thread without breaking.

2.Pour water into a cup then pour some quantity of honey if it is pure honey it will go down to the bottom of the cup without mixing up with the water except if you stir it.

3.Take a match stick and insert deep into it, then strick it! if it lights then the honey is very pure. even the honey will act as a fuel while burning.

4.Drop some on the sand if it is pure honey it will not sink immediately.

Medicinal plant: Benefits of green tea

-Green tea contain polyphenols like flavonoids and catechins, which function as

powerful antioxidants.

-Green tea can also make you smarter and also it does more than just keep you awake.

-Green tea increases the metabolism which is good for weight loss.

-green tea protect against the formation of clots, which are the primary cause of heart attacks.

-Green tea is an excellent source of powerful antioxidants,so it could reduce your risk of cancer.

-Green tea can reduce the formation of free radicals in the body, protecting cells and molecules from damage.

-Green tea improve brain function and can keep you health about Alzheimer’s disease and dementia. 

-Green tea help you to keep stay relaxed and better able to withstand changes in blood pressure. 

-Green tea is good Anti-viral and Anti-bacterial. 

-Because of antioxidant and anti-inflammatory activities green tea can help you about wrinkles and the signs of aging. 

-Antioxidant in green tea can destroy bacteria and viruses that cause throat infections.

Medicinal plant: Benefits of Aloe Vera

-Aloe Vera Is High in Vitamins & Minerals.

-Aloe Vera contains many vitamins including A, C, E, folic acid, choline, B1, B2, B3, B6.

-Aloe vera decreases irritation and enhances healing and repair of ulcers in the stomach and intestines. 

-Eating aloe vera internally may also help improve blood circulation in the body.

-Aloe vera helps to decrease inflammation in irritable bowel syndrome, colitis and other inflammatory disorders of the gut. 

-Minerals found in Aloe vera include: calcium, magnesium, zinc, chromium, selenium, sodium, iron, potassium, copper, manganese.

-Aloe vera contains nutrient compounds that help to heal and soothe the skin.

-Aloe vera can help decrease total fat levels in patients with high cholesterol.

-Aloe vera you an increased ability to cope with stress. 

-Aloe vera can be good as an analgesic,to help relieve pain of wounds.

-Aloe vera can increase healthy bacteria in the intestines that aid digestion.

-Aloe vera can cause adverse effects such as diarrhea.

-Aloe Vera is High in Amino Acids & Fatty Acids which are helpful in reducing symptoms of allergies and acid indigestion.

House Plant: how can i take care of spider plant

-Spider plants are one of the easiest houseplants to grow.spider plants are

excellent hanging plants.

-If you want a fast-growing houseplant, the spider plant is an excellent choice.

-Spider Plant requires only light watering.

-Spider plant needs to watering once every two weeks.

-Allow the soil to dry completely in between waterings.

-Spider plant require bright,indirect sunlight,and they can be grown beneath artificial lighting if necessary.

-Spider Plants prefer natural light.

-Do not put them in direct sunlight.

-Spider Plant has been known to have problems about chemicals in the water.

-If the leaves begin turning brown, try moving the plant out of the direct light. 



 

Fruit: Benefits of Avocado

-Avocados are one of the safest fruits 

-Avocado contains carbohydrate, while avocado is high in healthy fats.

-Avocado Vitamin K, Vitamin C,Potassium,Vitamin B5,Vitamin B6,Vitamin E, small amounts of Magnesium, Manganese, Copper, Iron, Zinc, Phosphorous, Vitamin A, B1, B2 , B3.

-Avocados, which are actually classified as a fruit, are rich in monounsaturated fat that is easily burned for energy.

-Avocado is very high in potassium and will help balance your vitally important potassium to sodium ratio.

-Avocado can inhibit and destroy oral cancer cells.

-you can reduce your cholesterol levels by eating avocado.

-Avocados are very nutritious and contain a wide variety of nutrients.

-The fats in avocado are resistant to heat-induced oxidation, making avocado oil a healthy and safe choice for cooking.

-Eating Avocados Can Lower Cholesterol and Triglyceride Levels.

-Soluble fiber is known to be able to feed the friendly gut bacteria in the intestine, which are very important for the optimal function of our bodies. 

-Avocados Are Loaded With Powerful Antioxidants That Can Protect The Eyes.

-Avocado is prized for its high nutrient value and is added to all sorts of dishes due to its good flavor and rich texture.

Medicinal plant: Benefits of bitter melon

-Bitter melon are very low in calories.

-Bitter melon is beneficial for treating blood disorders like blood boils and itching due to toxemia.

-Bitter melon beneficial in lowering sugar levels in blood and urine. 

-Drinking bitter melon can heal liver problems.

-Bitter melon is useful in treating blood disorders like blood boils, scabies, itching, psoriasis, ring-worm.

-Bitter melon helps in easy digestion because of its fibre properties.

-Bitter melon is useful in curing kidney stones.

-Using bitter melon juice has been proven to improve energy and stamina level. 

-Bitter melon can improves your metabolism and digestive systems thus helping you lose weight quickly.

-Bitter melon also can protects the skin from damage by Sun’s ultraviolet rays.

-Bitter melon contains vitamin C, which is a powerful antioxidant. 

-Bitter melon helps in reducing hair-fall naturally.

-Bitter melon can help alleviate eye problems and improving eyesight. 

-Drinking daily bitter melon to improve asthma, bronchitis and pharyngitis.

Medicinal plant: Benefits of Calendula

-can help improve your immune system greatly.

-Marigold contains lots of beta carotene.

-Beta-carotene in calendula can boost the body’s defense mechanism.

-Anti-Cancer benefits because flavonoids and antioxidants.

-Calendula can help limit the negative impacts related to gastritis, stomach cancer and peptic ulcer.

-Good for treating sore throat and mouth, menstrual cramps, cancer, and stomach and duodenal ulcers.

-Good for nosebleeds, varicose veins, hemorrhoids, inflammation of the rectum ,and inflammation of the lining of the eyelid (conjunctivitis).

-Drink Calendula tea nearly 3 times a day works as a body cleanser. 

-Calendula aids the body in absorbing food, particularly fatty food items.

-Calendula oil is a great moisturizer for dry skin.

-Calendula acts as a detox, protects your liver, gall bladder and other internal organs from long-term failure or damage.

-Calendula can treat swelling sprained muscles or bruises; its anti-inflammatory action helps lessen swelling from injury.

-Drinking Calendula tea can relieve pains related to abdominal cramps also it can lessen the incidence of menopausal flashes, headaches, and nausea or vomiting.

Medicinal plant: Benefits of soffron

Saffron has been well known for a very long time as a remedy against many ailments.
Properties:antiseptic, antidepressant, anti-oxidant, digestive, anti-convulsant.

-saffron supplements are purported to curb appetite and reduce cravings. 

-Saffron may aid in the treatment of depression.

-Saffron can treat: asthma, cough, sleep problems, hardening of the arteries, intestinal gas, depression and heartburn.  It has also been used as an aphrodisiac.

-Asthma.Saffron helps to clear your airways making it easier for you to breath.

-can help increase brain levels of serotonin a chemical known to regulate mood.

-using a saffron herbal supplement can also help you to avoid those restless or sleepless nights.

-The saffron acts as a stimulant and an antioxidant to help increase the circulation throughout the body.

-An herbal saffron supplement can decrease the chances of getting arteriosclerosis.

-Saffron contains Carotenoids which are thought to cause toxic and deadly reactions to certain cancer cells in our body.






 

Medicinal plant: Benefits of Fennel seeds

Fennel is native to Southern Europe and grown extensively all over Europe, Middle-East,China, India.

-Fennel seeds contain a good amount of dietary fibre that is essential for the body.

-In addition to its use as medicinal values, fennel has many health benefiting nutrients, essential compounds, anti-oxidants, dietary fiber, minerals, and vitamins.

-Fennel seeds contain many vital vitamins. Vitamin A, vitamin E, vitamin C as well as many B-complex vitamins.

-Together with flavonoid anti-oxidants, fiber composition of fennel helps protect the colon mucus membrane from cancers.

-These active principles in the fennel are known to have antioxidant,digestive, carminative,and anti-flatulent properties.

-Neurological diseases prevention.

-Zinc, found in the fennel seeds, promotes regular growth and development.

-Fennel seeds can also be utilized for achieving a flawless skin and healthy hair.

-Fennel seeds can be beneficial for your skin and hair.

-It helps in improving the overall texture of the skin and also fennel seeds serve your skin by providing various vitamins

Other properties: Properties: Analgesic, Anodyne , antifungal , Antispasmodic, AntiViral, Carminative, Expectorant , Insect repellents, Splenic, Stomachic , Vulnerary , Warm 

Medicinal plant: Benefits of ginger roots

-Helps with Weight Loss 

-Helps with Weight Loss 

-Ginger, with its anti-inflammatory properties

-Helps the Body Absorb Nutrients

-Chewing ginger post-operation can help overcome nausea.

-The anti-inflammatory nature of ginger means that it can help with a host of inflammation-based conditions and diseases.

-Ginger has been shown to open up airways by reducing inflammation.

-Ginger can also relieve any pain symptoms caused by the problem.

-Ginger is a natural remedy for motion sickness. 

-Blocks Acid from Heartburn.

-Relieves Gas by ginger tea.

-if you are looking for a natural way to Clears Sinuses ,you can use ginger.

-ginger can actually help to improve the status of your breath.

-Strengthens Immunity with ginger roots

Medicinal plant: Benefits of cannabis

-Marijuana may be able to slow the progression of Alzheimer’s disease.

-Good for heart the essential fatty acids contained in hemp can reduce blood cholesterol to prevent plaque buildup in the arteries.

-Hemp oil is often used for cosmetic purposes in products such as soaps,skin lotions and lip balms.

-Marijuana use can be used to treat and prevent the eye disease glaucoma.

-It may help reverse the carcinogenic effects of tobacco and improve lung health.

-A chemical found in marijuana stops cancer from spreading.

-It can help control epileptic seizures.

-It lessens side effects from treating hepatitis C and increases treatment effectiveness.

-It keeps you skinny and helps your metabolism.

-Marijuana can be able to eliminate Crohn's diseases.

Medicinal plant: Benefits of Coffee

-Caffeine
Coffee Can Improve Energy Levels and Make You Smarter.because it contains a stimulant called caffeine so it can help people feel less tired and increase energy levels

-Essential Nutrients in Coffee
A cup of coffee contains:
Riboflavin-Pantothenic Acid-Manganeseand potassium-Magnesium and Niacin.

-Protect Alzheimer
Several studies show that coffee drinkers have up to a 65% lower risk of getting Alzheimer’s disease and Coffee drinkers have a much lower risk of getting Alzheimer’s disease.

-Less stress
smelling coffee could make you less stressed.Coffee Can Fight Depression and Make You Happier.Coffee appears to lower the risk of developing depression and may dramatically reduce the risk of suicide.

-Good for Heart Disease and lower the Risk of Stroke
Coffee may cause mild increases in blood pressure, which usually diminish over time. Coffee drinkers do not have an increased risk of heart disease, but a slightly lower risk of stroke

-Biggest Source of Antioxidants
because coffee contains a massive amount of antioxidants.

-Coffee have protective effects on the liver

-Caffeine can lower The Risk of Parkinson

-Coffee can reduce developing Type 2 diabetes.

-Coffee can make you more intelligent.

List of fruits 2

Blueberry (Lowbush - Wild).Vaccinium angustifolium

Cherry (Sour).Prunus P. cerasus

Grape.Vitis vinifera

Grapefruit.Citrus x paradisi

Kiwi.Actinidia deliciosa

Lemon.Citrus x limon











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Medicinal Plant: Benefits of cinnamon

1-Cinnamon can reduce the proliferation of leukemia and lymphoma cancer cells.

2-Cancer Preventer.

3-Anti-Bacterial/Anti Microbial

4-Alertness, Memory & Cognitive Development .

5-Weight Reducer.

6-Cinnamon can also help stablize blood sugar .

7-Cinnamon may help treat Type 2 Diabetes by lowering blood sugar levels .

8-Cinnamon has been found to be an effective natural remedy for eliminating headaches and migraine relief.

9-Cinnamon has an anti-clotting effect on the blood.

10-Lowering LDL cholesterol & triglycerides.

11-Tooth Decay and Gum Disease.

12-Cold, Sore Throat and Cough.

13-Parkinsons Disease.

14-It reduces pain linked to arthritis.

15-It contains fiber, calcium, iron, and manganese.

List of vegetable 2

Beet.Beta vulgaris

Bell pepper.Capsicum annuum

Broccoli.Brassica oleracea Italica group

Broccoli raab, Brassica rapa

Brussels sprouts, Brassica oleracea-Gemmifera group

Cabbage, Brassica oleracea Capitata-group











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Medicinal plant: Benefits of Nettle

1-Supports the endocrine health by helping the thyroid, spleen and pancreas.

2-Reduces gingivitis and prevents plaque when used as a mouth wash.

3-Has been shown to be helpful to in the treatment of Alzheimer’s disease.

4-Eliminates allergic rhinitis.

5-Supports the kidneys.

6-Helps with menstrual cramps and bloating.

7-Helps with osteoarthritis.

8-Nettle promotes a release from uric acid from joints.

9-Relieves neurological disorders like MS, ALS and sciatica.

10-Stops bleeding.

11-Nettle stimulates the lymph system to boost immunity.

12-Nettle relieves arthritis symptoms.

13-Minimizes skin problems.

14-Nettle relieves arthritis symptoms

Medicinal plants :Benefits of Turmeric

1-Turmeric is a powerful anti-inflammatory and antioxidant because of curcumin.

2-Curcumin happens to be a potent antioxidant that can neutralize free radicals due to its chemical structure.

3-Curcumin may help reverse many steps in the heart disease process.

4-Curcumin stimulates bile production in the gallbladder, which may help improve digestion.

5-Turmeric may help prevent, control or even kill several types of cancer

6-Turmeric can prevent alzheimer.Alzheimer’s disease is the most common neurode generative disease in the world and a leading cause of dementia.

7-Curcumin can cross the blood-brain barrier and has been shown to lead to various improvements in the pathological process of Alzheimer’s disease.

List of clean air plants for your house

Did you know that your home air is more polluted than outside of house? 

According to the NASA research in our house there some various toxins. three major toxins are benzene, trichloroethylene and formaldehyde.
These three toxins come from:carpets, upholstery, glues, paint,plastics, synthetic fibers, lubricants, rubber, pesticides,rug cleaning solution, adhesives.
They can give your health.but don't worry about it ,because there are some nice houseplants that can make clean you house. these plants include:

1-Snake Plant or Sansevieria 

2-Spathiphyllum

3-Dracaena marginata

4-Spider Plant 

5-pothos

6-Chinese Evergreen or Aglaonema 

7-English Ivy 

8-Aloe Vera 

9-Boston fern

10-Areca Palm