-Yogurt.Yeah, dairy has a bad rep for high calories, but yogurt, both the low-fat and regular kinds, contains probiotics: "friendly" bacteria that preliminary research suggests may actually help reduce the amount of fat your body absorbs.
-Coffee.Again, the caffeine kicks your metabolism into high gear. Caffeine also jump-starts lipolysis, the breakdown of fat. One to two cups a day is ideal.
-Chili Peppers.Often found in high quantities in hot salsa as well as in many Thai, Indian, and Chinese curry dishes, these wonder foods are packed with a metabolism-boosting compound called capsaicin, which provides chili peppers' fiery flavor. In addition, capsaicin increases your body temperature somewhat, giving your metabolism an extra calorie-burning push.
-Lentils.Lentils are gaining more popularity has a healthy food, and one that can help you lose the weight. The fiber they contain will help keep you feeling good between meals, and will help your blood sugar levels from spiking.
-Broccoli.Broccoli fills you up, but it’s not just a filler. It has tons of nutrients per pound, and it’s also packed with fiber so it keeps you regular, which keeps you feeling good.
-Olive Oil.The reason olive oil helps you to lose weight is because it can take the place of other things like salad dressing and other oils that are considered bad fats. Even you change nothing else in your diet or lifestyle and just start using olive oil you should still benefit by losing weight. But most people find that if they start to embrace more of a Mediterranean diet the results are accentuated.
-Blueberries.The wonderful thing about blueberries and weight loss is that it’s not just general weight that you lose, but specifically the fat. They might be responsible for helping the body break down fats and sugars, plus they taste amazing and can flavor up otherwise tame meals. They also play well with other fruits in a fruit salad. Just be sure to eat them without adding sugar to them.
We singled out blueberries for their fat busting properties, but many other berries can help on your weight loss quest
-Cinnamon.Don’t underestimate the power of cinnamon, it’s not just for baking anymore. You can get weight loss benefits simply by adding more cinnamon to your diet, with teaspoon a day showing positive results.
cinnamon helps to regulate your blood glucose levels.
-Eggs.Build muscle, burn fat
-Berries.Improve satiety, prevent cravings
-Peanut butter.Boosts testosterone (a good thing even in women), builds muscle, burns fat
-Spinach and green vegetables.Fight free radicals and improve recovery for better muscle building
Sources
http://www.cosmopolitan.com/advice/health/fat-burning-foods
http://bembu.com/fat-burning-foods
http://www.womenshealthmag.com/fitness/best-fat-burning-foods
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